Be Mindful. Be Present.
Be Who You Are.

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EXPLORE MEDITATION &
MINDFULNESS.

Learn healthy ways to reduce stress, increase mental clarity, improve overall performance and wellness. Become the master of your own attention with simple and transformative techniques.

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MINDFULNESS TRAINING

LIVE AND WORK EXTRAORDINARY

The reasons people meditate are varied, but many seek reduced stress, happiness,
and a life filled with purpose. A meditation practice, effectively trained,
can increase your ability to focus, enhance your self-awareness, reduce stress,
and improve your overall health and well-being.

  • FULFILLED LIFE

    Living with a sense of purpose, satisfaction, completeness, limitlessness, and happiness.

  • HAPPINESS

    A state of well-being that encompasses living a good life.

  • WELL-BEING & CALM

    Living a prosperous life with good physical, mental, and spiritual health.

  • SELF AWARENESS

    Boost creativity through awareness.

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  • REDUCED STRESS

    Minimizing mental and emotional pressures that negatively impact your well-being.

  • ATTENTION & CONCENTRATION

    Removing distractions that hinder deep-thought, optimal concentration, and foresight.

  • PRODUCTIVITY & EFFICIENCY

    Make better decisions as to what to pay attention to and how to spend your time.

  • CREATIVITY & INNOVATION

    Coming up with creative and inspiring solutions.

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Call to speak with Julie: (321) 662-2623

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Corporate mindfulness programs produce the following benefits:

  • Less stress related illnesses reduce the costs of employee absenteeism
  • Employees are able to concentrate and focus better on their tasks and therefore workplace productivity increases
  • Relationships between colleagues improve engagement; as well as, relationships between employee and clients
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MINDFULNESS TRAINING OPTIONS

  • Conference Sessions
  • Mindfulness @ Work 6 -module course
  • SEED Meditation Mindfulness Seminars (30-90 Minute seminars)
  • Lunchtime Mindfulness Courses
  • Workshops
  • Small Gatherings
  • Retreats
  • 8 Week Transformation
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WHAT CLIENTS ARE SAYING

I had the honor of attending a “Mindfulness” seminar Julie gave at a conference in California in June. This presentation has simple said–changed my life and specifically the way I approach my team, clients and live my everyday life. Julie’s presentation with specific instructional steps clearly have led the way to my performance, my team’s performance and an overall better quality of life for myself. Her steps, instructions and guidance is now a way of life for me.

- Andrew Hendricks | Vice President of Sales and Marketing - Hospitality

I consult with a company that offers Social Emotional Learning programs to schools. We recently did a a conference for the teachers of one of our districts. The mindfulness and meditation techniques that Julie teaches were so beneficial for improving the lives of the teachers and their students. We intend on inviting her back next year.

- Lisa Lane | Business Consultant at Tools for Life Corporation

Julie is a dynamic, inspiring woman who’s ready to share
meditation and mindfulness with anyone who wants to
find more peace, focus and creativity. I recommend her
without hesitation!

- Sarah McLean | Author, Director of McLean Meditation Institute